Events

If you find yourself staring into your cupboards or refrigerator, struggling to pull together something you’ll actually want to eat, this WELLbinar from Wondr is for you. Join registered dietitian nutritionist and Wondr instructor, Diana Mesa, as she helps you do a little spring cleaning and restocking in the kitchen. Explore the basic benefits of the Mediterranean eating pattern and build a shopping list of essential ingredients to have on hand so you can refresh and restock your kitchen.

Language offered: English

March 10–16 is National Sleep Awareness Week — a great time to look at how sleep science improves our physical and mental health. Many caregivers experience insomnia and sleep deprivation, which impacts their family life, work and ability to care for loved ones. This WELLbinar reviews sleep science, including how social media creates sleep debt, how to calm the mind and body, how to improve your circadian rhythms through techniques such as avoiding blue light at night and embracing pink noise and whether there is a health benefit to naps.

Language offered: English