Events
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WELLbinar: Hobbies for mental and physical health
WELLbinar: Hobbies for mental and physical health
Spending time on activities that you enjoy — whether they’re creative, athletic or academic — can boost your mental and physical health. Participate in this WELLbinar to learn how to get the most out of your current hobbies and discover some new hobbies that you find meaningful and gratifying.
Languages offered: English, Mandarin
1 event,
WELLbinar: Your healthy lifestyle – Healthy meal planning
WELLbinar: Your healthy lifestyle – Healthy meal planning
Learn how to feed your family healthy foods on a budget, how to identify healthy foods and how to incorporate them into your meals. We'll discuss portion control and instruct you on how to read and understand food labels.
Language offered: English
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1 event,
WELLbinar: LGBTQ+ family forming: How Carrot supports you
WELLbinar: LGBTQ+ family forming: How Carrot supports you
Join Carrot Fertility for a discussion with AJ Jin and Tasha Mansfield RN, MSN on family-forming options for the LGBTQ+ community, including donor-assisted reproduction, adoption, gestational surrogacy and more. Learn more about the different journeys Carrot supports for the LGBTQ+ community and how members can use their Carrot benefit to access educational resources, unlimited chats with experts and more. Partners are welcome to register too.
Language offered: English
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WELLbinar: Bringing calm and focus to overwhelming situations
WELLbinar: Bringing calm and focus to overwhelming situations
Life gets overwhelming, which often leads us into regular behaviors of coping that often aren’t very effective (e.g., distraction, wasting time, lashing out, shutting down, drinking, smoking, etc.). During this WELLbinar, we’ll focus on the tools to be fully present in situations or with people that have previously led us into difficult emotions. We’ll explore individual stress factors and ways that we can stay with the intensity of feelings that come up during overwhelming situations by learning to recognize and sit with them, rather than reacting on automatic pilot or needing to get rid of these feelings. To register for this WELLbinar, create an eM Life account and log in at https://vibe.emindful.com/login/aecom.
Language offered: English
WELLbinar: Confident parenting: Internet information for parents
WELLbinar: Confident parenting: Internet information for parents
During this WELLbinar, we'll review the language, identify concerns and risks, teach strategies to increase safety online, discuss instant messaging, texting, social networking and chat rooms and identify resources and monitoring software.
Language offered: English
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Please note that these events do not represent company-paid holidays. To learn more about AECOM’s holiday schedule, please review the Time-Off page on Ecosystem.