WELLNESS ACTIVITIES | POINTS |
Health Assessment |
Complete by March 31, 2021 (you get 10 extra “early bird” points) | 25 |
Complete April 1 – August 31, 2021 | 15 |
Biometric Screening |
On-site screening (employees only, pending AECOM Return to Work Policies) | 30 |
Quest Lab |
Physician Results Form (for screenings September 2020 through August 31, 2021) |
Quest At-Home Test |
Healthy Biometric Screening Outcomes |
Blood Pressure – ≤ 140/90 | 5 per healthy outcome |
Glucose – ≤ 100 fasting OR ≤ 140 non-fasting |
Total Cholesterol/Cholesterol Ratio – Total cholesterol ≤ 200 OR cholesterol ratio ≤ 5.00 |
BMI/Waist Measurement – BMI: 18.5 – 30 OR Waist: ≤ 35″ for women/ ≤ 40″ for men OR 5% total body weight reduction |
Telephonic or Virtual Coaching Calls |
Speak with a StayWell Health Coach 3 or more times on the same topic (preferably a month apart but specific schedule to be set with your Coach) | 30 |
Early Bird Bonus: complete one coaching call by April 30, 2021 | 10 |
Sessions |
Complete any 6 Sessions on various health topics from Levels 1, 2 or the new Financial Well-Being Level (a new Session released in each level each month) | 30 |
Challenges |
Steps Challenge: 1 Million Steps | 10 |
Steps Challenge: 2 Million Steps – complete an additional 1 million steps | 10 |
Strength Training Challenge | 15 |
Fruits and Vegetables Challenge | 15 |
Building Resilience |
Total Brain – Take assessment, complete 10 exercises and post-assessment | 20 |
eMindful – Complete 1 Immersive Mindfulness Program OR 10 Mindful Daily Sessions | 20 |
Livongo Diabetes Program |
Register and complete your first glucose check on your Livongo meter (new members) | 10 |
Continue with Livongo program (existing members) | 5 |
Financial Well-Being |
Save It! – Begin contributing to a 401(k) account or increase current contribution by 1% or more (employees only) | 5 |
Financial Well-Being Workshop/Webinar Participation – Attend a financial well-being workshop or webinar (new events are added to the Events calendar throughout the year) | 5 |
Merrill Lynch: Advice Access – Get specific, personalized recommendations to help you reach your retirement goal (employees only) | 5 |
Healthy Activity Your Own Way |
5K/10K Run/Walk, Sports League or Exercise Regularly 3x/week | 10 |
Licensed Weight Loss Program | 10 |
Half Marathon, Marathon or Triathlon | 20 |
Benefits Services | Max: 10 |
GuidanceResources – Take any on-demand training course | 5 |
AECOM Corporate Responsibility initiative, community event or Equity, Diversity & Inclusion (ED&I) event | 5 |
Global Well-Being Virtual Activity Participation | 5 per quarter |
Safety Training |
Complete the Safety for Life Training Course (employees only) | 5 |
CPR/AED Training Course | 5 |
Flu Shot |
Receive your free flu vaccine September 1, 2020 – March 31, 2021 | 5 |
#MyMomentToBeWell |
Share photos of your favorite well-being moments on Instagram, Twitter or the wellness website or email them to wellness@aecom.com | 5 |
Well-Being Competitions |
Sleep Competition: April 15 – May 14 | 25 |
Snack Right: July 15 – Aug 14 | 25 |
Wellness Volunteer Participation (employees only) |
If you are an AECOM Wellness Ambassador or part of a formal GP2W or Safety Team, email wellness@aecom.com with your volunteer position in the company along with your manager’s name and 10 points will be added to your account. | 10 |