Participate in activities that reinforce good choices, be well and earn wellness rewards. Be sure to record your completed activities on the wellness website by August 31, 2020.*
| WELLNESS ACTIVITIES | POINTS |
|---|---|
| Health Assessment | |
| Early Bird: Complete by March 31, 2020 | 25 |
| Complete April 1 – August 31, 2019 | 15 |
| Biometric Screening | |
| On-site screening (employees only, begin early 2020) | 20 |
| Quest lab | |
| Physician Results Form (for screenings September 2019 through August 31, 2020) | |
| Healthy Biometric Screening Outcomes | |
| Blood Pressure – ≤ 140/90 | 5 per healthy outcome |
| Glucose – ≤ 100 fasting OR ≤ 140 non-fasting | |
| Total Cholesterol/Cholesterol Ratio – Total cholesterol ≤ 200 OR cholesterol ratio ≤ 5.00 | |
| BMI/Waist Measurement – BMI: 18.5 – 30 OR Waist: ≤ 35″ for women/ ≤ 40″ for men | |
| Telephonic or Virtual Coaching Calls | |
| Speak with a StayWell Health Coach 3 or more times on the same topic (preferably a month apart but specific schedule to be set with your Coach) | 30 |
| Participate in one coaching session between March 1 and June 30 | 10 |
| Coach Chat | |
| Use the coaching chat function to chat with a Health Coach on at least 3 separate occasions via the StayWell app or desktop Dashboard | 10 |
| Sessions | |
| Complete any 9 Sessions on various health topics (a new Session released each month) | 45 |
| Challenges | |
| Steps Challenge: 1 Million Steps | 10 |
| Steps Challenge: 2 Million Steps – complete an additional 1 milllion steps | 10 |
| Strength Training Challenge | 20 |
| Fruits and Vegetables Challenge | 20 |
| Building Resilience | |
| Total Brain – Take assessment, complete 10 exercises and post-assessment | 10 |
| eMindful – Participate in the 10-week Stress Less, Live More program OR 10 Mindful Daily Sessions | 10 |
| Livongo Diabetes Program | |
| Register and complete your first glucose check on your Livongo meter | 10 |
| Financial Well-being | |
| Save It! – Begin contributing to a 401(k) account or increase current contribution by 1% or more (employees only) | 5 |
| Financial Well-Being Workshop/Webinar Participation – Attend a workshop or webinar | 5 |
| Merrill Lynch: Advice Access – Get specific, personalized recommendations to help you reach your retirement goal (employees only) | 5 |
| Gradifi Learning Center – Learn how you can enhance your financial well-being | 5 |
| Healthy Activity Your Own Way | |
| 5K/10K Run/Walk, Sports League or Exercise Regularly 3x/week | 10 |
| Licensed Weight Loss Program | 10 |
| Half Marathon, Marathon or Triathlon | 20 |
| Try 3 recipes (available in the Resources section of the wellness website) | 5 |
| Try a workout video once a week for a month (available in the Resources section of the wellness website) | 5 |
| Benefits Services | Max: 10 |
| GuidanceResources – Access on-demand training | 5 |
| AECOM Corporate Responsibility initiative or community event | 5 |
| Global Well-Being Activity Participation (employees only) | 5 |
| Global Well-Being Virtual Activity Participation | 5 |
| Submit a story on WellBeingAtAECOM.com | 5 |
| Inclusion & Diversity event | 5 |
| Safety Training | |
| Safety Training Course (employees only) | 5 |
| CPR/AED Training Course | 5 |
| Flu Shot | |
| For vaccine received September 1, 2019 – March 31, 2020 | 5 |
| Get Connected | |
| Download the Provata VR app by StayWell “Guided Meditation & Mindfulness” to experience the benefits of better mental health via virtual reality | 5 |
| Download the My StayWell app from the App Store or Google Play | 5 |
| Create a shortcut to AECOMbenefits.com | 5 |
| Sign up for benefits text message alerts | 5 |
| Use Daylight or Sleepio for one week | 5 |
| #MyMomentToBeWell | |
| Share photos of your favorite well-being moments on Instagram, Twitter or the wellness website or email them to wellness@aecom.com | 5 |
| Well-Being Competitions | |
| Hydration Challenge | 25 |
| Brain Break | 25 |
| Wellness Volunteer Participation (employees only) | |
| Check with your Wellness Ambassador to see how you can support wellness efforts at your location | 10 |
*If, due to the pandemic response, an activity (e.g., a sports league, 5k walk/run, marathon, community event, CPR training) has been cancelled, your intention matters, and you may go ahead and report that activity to earn the related wellness points.