| WELLNESS ACTIVITIES | POINTS |
| Health Assessment |
| Complete by March 31, 2021 (you get 10 extra “early bird” points) | 25 |
| Complete April 1 – August 31, 2021 | 15 |
| Biometric Screening |
| On-site screening (employees only, pending AECOM Return to Work Policies) | 30 |
| Quest Lab |
| Physician Results Form (for screenings September 2020 through August 31, 2021) |
| Quest At-Home Test |
| Healthy Biometric Screening Outcomes |
| Blood Pressure – ≤ 140/90 | 5 per healthy outcome |
| Glucose – ≤ 100 fasting OR ≤ 140 non-fasting |
| Total Cholesterol/Cholesterol Ratio – Total cholesterol ≤ 200 OR cholesterol ratio ≤ 5.00 |
| BMI/Waist Measurement – BMI: 18.5 – 30 OR Waist: ≤ 35″ for women/ ≤ 40″ for men OR 5% total body weight reduction |
| Telephonic or Virtual Coaching Calls |
| Speak with a StayWell Health Coach 3 or more times on the same topic (preferably a month apart but specific schedule to be set with your Coach) | 30 |
| Early Bird Bonus: complete one coaching call by April 30, 2021 | 10 |
| Sessions |
| Complete any 6 Sessions on various health topics from Levels 1, 2 or the new Financial Well-Being Level (a new Session released in each level each month) | 30 |
| Challenges |
| Steps Challenge: 1 Million Steps | 10 |
| Steps Challenge: 2 Million Steps – complete an additional 1 million steps | 10 |
| Strength Training Challenge | 15 |
| Fruits and Vegetables Challenge | 15 |
| Building Resilience |
| Total Brain – Take assessment, complete 10 exercises and post-assessment | 20 |
| eMindful – Complete 1 Immersive Mindfulness Program OR 10 Mindful Daily Sessions | 20 |
| Livongo Diabetes Program |
| Register and complete your first glucose check on your Livongo meter (new members) | 10 |
| Continue with Livongo program (existing members) | 5 |
| Financial Well-Being |
| Save It! – Begin contributing to a 401(k) account or increase current contribution by 1% or more (employees only) | 5 |
| Financial Well-Being Workshop/Webinar Participation – Attend a financial well-being workshop or webinar (new events are added to the Events calendar throughout the year) | 5 |
| Merrill Lynch: Advice Access – Get specific, personalized recommendations to help you reach your retirement goal (employees only) | 5 |
| Healthy Activity Your Own Way |
| 5K/10K Run/Walk, Sports League or Exercise Regularly 3x/week | 10 |
| Licensed Weight Loss Program | 10 |
| Half Marathon, Marathon or Triathlon | 20 |
| Benefits Services | Max: 10 |
| GuidanceResources – Take any on-demand training course | 5 |
| AECOM Corporate Responsibility initiative, community event or Equity, Diversity & Inclusion (ED&I) event | 5 |
| Global Well-Being Virtual Activity Participation | 5 per quarter |
| Safety Training |
| Complete the Safety for Life Training Course (employees only) | 5 |
| CPR/AED Training Course | 5 |
| Flu Shot |
| Receive your free flu vaccine September 1, 2020 – March 31, 2021 | 5 |
| #MyMomentToBeWell |
| Share photos of your favorite well-being moments on Instagram, Twitter or the wellness website or email them to wellness@aecom.com | 5 |
| Well-Being Competitions |
| Sleep Competition: April 15 – May 14 | 25 |
| Snack Right: July 15 – Aug 14 | 25 |
| Wellness Volunteer Participation (employees only) |
| If you are an AECOM Wellness Ambassador or part of a formal GP2W or Safety Team, email wellness@aecom.com with your volunteer position in the company along with your manager’s name and 10 points will be added to your account. | 10 |
