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Wellness Activities and Points

WELLNESS ACTIVITIESPOINTS
Health Assessment
Complete by March 31, 2021 (you get 10 extra “early bird” points)25
Complete April 1 – August 31, 202115
Biometric Screening
On-site screening (employees only, pending AECOM Return to Work Policies)30
Quest Lab
Physician Results Form (for screenings September 2020 through August 31, 2021)
Quest At-Home Test
Healthy Biometric Screening Outcomes
Blood Pressure – ≤ 140/905 per healthy outcome
Glucose – ≤ 100 fasting OR ≤ 140 non-fasting
Total Cholesterol/Cholesterol Ratio – Total cholesterol ≤ 200 OR cholesterol ratio ≤ 5.00
BMI/Waist Measurement – BMI: 18.5 – 30 OR Waist: ≤ 35″ for women/ ≤ 40″ for men OR 5% total body weight reduction
Telephonic or Virtual Coaching Calls
Speak with a StayWell Health Coach 3 or more times on the same topic (preferably a month apart but specific schedule to be set with your Coach)30
Early Bird Bonus: complete one coaching call by April 30, 202110
Sessions
Complete any 6 Sessions on various health topics from Levels 1, 2 or the new Financial Well-Being Level (a new Session released in each level each month)30
Challenges
Steps Challenge: 1 Million Steps10
Steps Challenge: 2 Million Steps – complete an additional 1 million steps10
Strength Training Challenge15
Fruits and Vegetables Challenge15
Building Resilience
Total Brain – Take assessment, complete 10 exercises and post-assessment20
eMindful – Complete 1 Immersive Mindfulness Program OR 10 Mindful Daily Sessions20
Livongo Diabetes Program
Register and complete your first glucose check on your Livongo meter (new members)10
Continue with Livongo program (existing members)5
Financial Well-Being
Save It! – Begin contributing to a 401(k) account or increase current contribution by 1% or more (employees only)5
Financial Well-Being Workshop/Webinar Participation – Attend a financial well-being workshop or webinar (new events are added to the Events calendar throughout the year)5
Merrill Lynch: Advice Access – Get specific, personalized recommendations to help you reach your retirement goal (employees only)5
Healthy Activity Your Own Way
5K/10K Run/Walk, Sports League or Exercise Regularly 3x/week10
Licensed Weight Loss Program10
Half Marathon, Marathon or Triathlon20
Benefits ServicesMax: 10
GuidanceResources – Take any on-demand training course5
AECOM Corporate Responsibility initiative, community event or Equity, Diversity & Inclusion (ED&I) event5
Global Well-Being Virtual Activity Participation5 per quarter
Safety Training
Complete the Safety for Life Training Course (employees only)5
CPR/AED Training Course5
Flu Shot
Receive your free flu vaccine September 1, 2020 – March 31, 20215
#MyMomentToBeWell
Share photos of your favorite well-being moments on Instagram, Twitter or the wellness website or email them to wellness@aecom.com5
Well-Being Competitions
Sleep Competition: April 15 – May 1425
Snack Right: July 15 – Aug 1425
Wellness Volunteer Participation (employees only)
If you are an AECOM Wellness Ambassador or part of a formal GP2W or Safety Team, email wellness@aecom.com with your volunteer position in the company along with your manager’s name and 10 points will be added to your account.10