Dedicating just 1% of your day to practicing mindfulness could change your life, and others’ too!It only takes 14 minutes a day to develop a consistent mindfulness practice and improve your mental and physical well-being by easing stress and anxiety. For every minute of mindfulness that you practice eM Life will double and donate those minutes to a charity of your choice through The Connection. You even earn rewards while supporting yourself and your community!
For each month in which you complete three daily sessions as part of the challenge, you can also earn 5 well-being points towards your U.S. Well-Being rewards.
Mark your calendar for eM Life’s 1% Challenge coming up in January. You can start anytime between January 3 and 31, 2023.
If you don’t have an account with eM Life, create one now!