If you are experiencing anxiety or stress and need to talk to someone, please remember that our GuidanceResources Employee Assistance Program (EAP) is here to help. For a free and confidential counselling session by phone, call 866-501-7962.
Click below for additional resources to help you adjust to working from home and live safer at home during the pandemic.
Resources to Help You Care for Your Family
- Find a tutor, childcare provider, caregiver for a senior family member, pet care and more with your free Care.com membership.
- Learn about our backup care benefit for children and pets.
- Care.com offers timely articles and guides on a variety of senior care, child care, pet care and home care issues.
- Watch 2nd.MD’s recorded webinars on Coping With COVID: Children’s Mental Health and Healthy Lifestyles to Minimize Your Risk of COVID-19
- Find a variety of resources to help you care for your family through our Guidance Resources EAP (log in using Organization Web ID: AECOM and search by topic).
Resources for a Productive Work and Home Life
- Program: Freedom to Grow and Be Well
- Guide: Navigating Life at Home
- Guide: Working Remotely
Resources to Help You Move, Eat and Sleep Well
- Program: U.S. Well-Being at AECOM
- Recorded Webinar: Why Can’t I Stop Eating? How Emotions Impact Our Eating During the COVID-19 Pandemic
- Healthy by Habit plans: Create a Moving Routine, Increase Your Daily Steps, Make the Most of Mindful Eating (you’ll need to set up a personal access link)
Resources to Help You Stay Connected with Others
- Article: 10 Ways to Build Social Connections
- Recorded webinar: Making Connections at Work and In Life
- Program: Global Well-Being Community
Resources to Help You Relax, Be Mindful and Boost Your Resiliency
- Video: How the GuidanceResources Employee Assistance Program (EAP) can help you through stressful times (Log in with Organizational Web ID and search Orientation Video.)
- Guide: Resiliency Resources
- Video: How the GuidanceResources Employee Assistance Program (EAP) can help you through stressful times (Log in with Organization Web ID and search Orientation Video.)
- Guide: Resiliency Resources
- Program: eM Life
- Program: Total Brain
- Recorded webinar: Managing Worry & Anxiety During the Pandemic
- Recorded webinar: Tools To Handle Pandemic-Related Stress
- Recorded webinar: Self-Isolating Together: How to Get Along With Your Partner and Kids During The Pandemic
- Recorded webinar: Coping With Uncertainty About the Coronavirus
Resources for Managers
- Recorded Webinar: Being An Effective Manager During The COVID-19 Pandemic
- Guide: Managing a Remote Workforce
- Guide: Transition Back to Work