Share on Instagram or Twitter with #MyMomentToBeWell

A well-being moment is a brief pause in your day – at home, at work, anywhere – to focus on well-being. It takes no more than a few minutes and can include any aspect of well-being: physical, financial, emotional, social or planet.

  • Physical: Pause, and take a stretch break. 
  • Emotional: Pause, and write down three things you’re thankful for (there’s always something). 
  • Financial: Pause, and put your credit card away – pay with cash instead.
  • Social: Pause, and give someone a compliment. 
  • Planet: Pause, and pick up a piece of trash instead of walking on by.

Show us your well-being moments on Instagram and Twitter with #MyMomentToBeWell or email them to You’ll earn 5 wellness points just for submitting, and you might be featured in our communications (with your permission, of course).

Please keep your photos/videos workplace appropriate. And keep coming back to this page for well-being moment ideas!

Note: If your Instagram or Twitter profile is set to private, your photo/video won’t appear here or on the #MyMomentToBeWell social media feeds. If you choose, you can change your privacy settings in your Instagram or Twitter profile. Or you can email your photos/videos to