AECOM is proud to offer a free mindfulness program through eM Life (eMindful). Mindfulness is being fully aware and in the present moment without judgment. Through practicing mindfulness, we learn to be more present in our daily lives – benefiting our relationships, emotional health and overall well-being.
See step-by-step registration instructions with Oracle ID.
When you participate in eM Life (eMindful) activities, you have the opportunity to earn points towards rewards in the U.S. Well-Being program, including a discount on your 2023 medical plan contributions:
- Earn 5 points when you complete 3 Daily Sessions in a month (up to 5 times for up to 25 points)
- Earn 20 points when you complete 1 Immersive Program (up to 2 times for up to 20 points)
Your participation in eM Life activities also count toward progress in the U.S. Well-Being Stress Less Challenge.
One Percent Challenge
Back by popular demand, the One Percent Challenge can teach you how to use mindfulness to be your best. By participating, you can help make the world a better place because eMindful will donate to the charity of your choice for each minute of mindfulness and plant trees in your honor if you practice mindfulness for 30 consecutive days.
New Program: 7 Days of Living With Ease
eMindful has rolled out a new on-demand mindfulness collection focused on cultivating a mindset of ease. The 7 Days of Living With Ease series can help you build practical skills for managing stressors your day-to-day lives.
Financial Stress Relief
Financial stress can lead to full-blown anxiety deepening an already problematic relationship with our money. Let mindfulness help you develop an improved relationship with your finances in order to better control the connection between yourself and your wallet. eM Life offers access to interactive, live and on-demand mindfulness programs led by expert teachers for everyday life and has great content on managing your money mindfully. The 7 Days of Financial Stress Relief includes 7, 15-minute sessions to help learn how you can make more conscious decisions as they relate to your financial well-being:
- Commit to Your Future, Now
- Reality Check
- My Best Bet
- I Can’t Stop Shopping!
- It All Adds Up
- The Joy in Enough
- Intentional Spending
Also, read a short article about 2 steps you can take to mindfully manage financial stress.