In the hustle and bustle of daily life, it is easy to get into the habit of eating mindlessly. Our emotions and experiences also can influence what we eat, when we eat and how much we eat.
Through mindfulness, you can gain understanding about your eating habits and learn about your relationship with food. Mindfulness also can help you establish more intentional behaviors around food and eating as well as slow down to savor each bite allowing you to improve your overall health and eating experience.
AECOM offers you free access to resources that can help through eM Life. Enroll in eM Life today and use mindfulness to make mealtimes more mindful through programs like 7 Days of Mindful Eating and more.