To support your emotionally well-being, day and night, try these two new digital programs which are now available at no cost to you.
- Daylight: If you are dealing with worry and anxiety, try Daylight. Daylight is an app that will teach you ways to manage the negative emotions in your life. Get access to Daylight here.
- Sleepio: If you are struggling with falling asleep or staying asleep, then Sleepio can help. Sleepio is a science-backed sleep improvement program that can help you get to the root of stubborn poor sleep. Get access to Sleepio here.
Try Daylight or Sleepio for a week and report that you did so on the StayWell wellness website or app to earn 5 wellness points in the U.S. Wellness at AECOM program.