You are welcome to participate in any or all of the these wellness challenges, but the maximum number of wellness points you can earn by completing the wellness challenges is 45.
Million Steps/Ice Maiden Challenge (through August 31, 2018)
Walk your way to a healthier you. Any form of physical activity counts — running, cycling, swimming, rowing, skiing or dancing — whatever keeps you moving. You can manually input your steps or link a device for easier step tracking. Complete 1 million steps by August 31, 2018 to earn 20 wellness points.
Daily Dash Challenge (through August 31, 2018)
Create positive habits — eat well, move more, stress less and sleep better — by collecting Daily Dash badges. A new individual dash is offered every day, and you earn one badge when you complete 10 dashes. Collect all 4 Daily Dash badges by August 31, 2018 to earn 10 wellness points.
Calm Challenge (January 1 – March 31, 2018)
Participate in this 6-week program to learn how the practice of mindfulness and gratitude can help you navigate stressful situations with improved clarity. This challenge begins and ends with a “calm” assessment. You can also participate in weekly Zen Quest challenges as you discover how to manage stress and stay resilient in tough times. You must begin by February 10, 2018 to have time to finish this challenge. Complete the program by March 31, 2018 to earn 15 points.
Sleep Well Challenge (June 1 – August 31, 2018)
This challenge is an 8-week program that helps you make healthy changes that build better sleep habits. Learn how diet, exercise, lifestyle behaviors and daily stress affect your sleep patterns. You can manually input your sleep times or link a device for easier sleep tracking. You must begin by June 29, 2018 to have time to finish this challenge. Complete the program by August 31, 2018 to earn 15 wellness points.
* When you log into your personalized benefits account, you will be automatically logged into the wellness website where you can see your personal information and record your activities. After login, just select the Wellness at AECOM tile.
** Log into the wellness website directly.